Joe and Marlene: FW: Yaya Sisters

Kim M. Beckwith

Office Manager

Beckwith's Handling Equipment Services, Inc.

74 East Dudley Town Road

Bloomfield, CT 06002-1410

Ph. (860)286-8211

Fx. (860)286-0118

kbeckwith@beckwithshandling.com

From: Debra Mulnite [mailto:deb2000@sbcglobal.net]
Sent: Wednesday, October 28, 2009 2:21 PM
To: Allyson Cohen; Gail Gladney; Gloria Keefe; Jackie; Jan Merlo; kbeckwith; Nancy Spinelli; Patti Sanfilippo; Shane Luurtsema; Traci Heffernan
Subject: Fw: Yaya Sisters

From: Monique27 <monique27@cox.net>
Subject: Fw: Yaya Sisters
To: "arlene Barile" <arlenebarile@yahoo.com>
Date: Wednesday, October 21, 2009, 4:10 PM

Just a little something to brighten your busy day.

This is cute and just for you.












                                         AND REMEMBER:

   GOOD FRIENDS ARE LIKE STARS. YOU DON'T
  ALWAYS SEE THEM, BUT YOU ALWAYS KNOW
                THEY ARE THERE!!!!!!

       Breakfast

       1 grapefruit
       1 slice whole wheat toast
       1 cup skim milk

       Lunch

       1 small portion lean, steamed chicken
       1 cup spinach
       1 cup herbal tea
       1 Hershey's kiss

       Afternoon Tea

       1 The rest of the Hershey Kisses in the bag
       1 tub of Hagen-Daaz ice cream with chocolate chips

        Dinner

       4 glasses of wine (red or white)
       2 loaves garlic bread
       1 family size supreme pizza
       3 Snickers Bars

       Late Night Snack

       1 whole Sarah Lee cheesecake (eaten directly from the freezer)

       Remember: Stressed spelled backward is desserts.